100 Exercises to Heal Diastasis Recti

101 Safe Exercises for Diastasis Recti Healing. {Self Study}

Heal diastasis recti by strengthening your abs in only 6-8 minutes a day! Effective list of diastasis safe exercises beginner to advanced.

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101 Safe Exercises for Diastasis Recti Healing. {Self Study}		$24 USD
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$24 USD

Total Body Clean-Up Challenge

Look better, feel better, and have more energy at the end of the 28 days. Downloadable weekly tracker, weekly cheat sheets, and guidebook, chock full of nutrition info, recipes, tips, and tricks to set you up with everything you need to ditch your unhealthy ways. A great additon to get rid of that mommy pooch!

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Exercises recommended by an
experienced Physical Therapist
Step by step instructions
Easy to follow
Bonuses to help avoid pelvic
floor dysfunction
Self Study Version